What it does
- One tap per set. Each set is prefilled from your last session. If you hit the same numbers, logging it is one tap.
- A rest timer that starts on its own. It starts when you log a working set. A Live Activity counts it down on your lock screen, and FlowState alerts you when rest is over, even from another app, if you allow notifications.
- Personal records for every lift. FlowState flags a new record when you log it, and keeps each lift's best in one place.
- Starter templates. Push, pull, legs, upper body and full body are ready to add and change. You can make your own too.
- Apple Health. If you allow it, FlowState saves your finished workouts to Health and reads your body weight from it.
- Works offline. Every set is saved on your iPhone first, so logging never waits for a signal.
- Backed up to your account. Sign in with Apple or email, and a new iPhone gets your history back.
- Free, with no ads. No tracking either. Read the privacy policy.
Availability
FlowState is in private beta on TestFlight. It is coming to the App Store. There is no date yet.
Help
Questions and feedback are on the support page.